Entries from February 2014

Tuesday, February 18th, 2014

Yogotta Try Yoga

by KC Whitsett We all know that exercise is great for your body, but yoga is a unique form of exercise that affects your body and mind in many ways that a simple cardio or strength session doesn’t. This ancient form of exercise is popular for its ability to squash stress, while at the same […]

Monday, February 10th, 2014

Don’t Make the Gym Your New Year’s Resolution

by Lauren Keefer Not exactly the welcoming fitness support you’d expect for the new year, huh? Especially coming from a gym employee, nonetheless. However, as a Patron Service Assistant (or PSA, as we front-desk inhabitants tend to call ourselves) and a frequent gym-attendee, I find myself in a unique position to watch the ebb and […]

Monday, February 3rd, 2014

Beat Snow Day Boredom

by KC Whitsett Were you planning on going to that 7:30am spin class…only to find out that school is cancelled and the Rec is closed? It’s always nice to have a day off, but sometimes it can be a bummer if you were planning on a workout. So what to do?? Even when the conditions […]