Entries Tagged as 'Fitness & Wellness'

Thursday, April 30th, 2015

What Pathways Means to Me

The William and Mary Pathways program has hands down been the most important thing I have done in my college career. At first, it seems like it’s just a nice thing to do at the beginning of the year, and maybe eases some nerves before college starts in earnest. Don’t get me wrong, it’s all […]

Sunday, March 15th, 2015

So what IS healthy eating?

When we start to look at ways to improve our health, we usually start with what we put in our bodies. The foods we decide to eat play a strong role in our risks for certain diseases as well as how we meet our daily physical, emotional and mental requirements. Food is essential for our […]

Monday, February 16th, 2015

New Year New You?

There’s something about January 1st of every year that makes me feel invincible. It’s as if unwrapping a brand new calendar convinces me that every old habit is gone, or that the possibilities for being a self-actualized human have never been more in my favor. And this year, this year, I’ll do everything I want […]