Wednesday, February 6th, 2013

New Year, New Outlook

by Becca Starr After having now duly attended two weeks of Fac/Staff yoga, I hereby proudly announce I can touch my toes. As many of my SPINNING buddies know, I am of the intrinsically non-stretchy variety. I am dense. I sink. I routinely attend early morning Boot Camps, I teach SPINNING. I do not and, […]

Wednesday, January 23rd, 2013

The Winter Blues

by Maren Hunsberger So winter can be a little rough. I love the holidays, winter break, and cozy snow weather just as much as the next girl, but the 30-degree weather we’ve been having lately has been difficult to bear.  Where are the 70-degree temperatures we had before break?  Winter seriously affects my groove.  With […]

Monday, December 3rd, 2012

Increasing Your Resistance

by Sarah Prowitt As I’m spinning along with the other ten participants in an afternoon spinning class at the Student Rec, my mind begins to wander. It’s a fault of mine, the unintended meditation. I think a lot about my happiness, my health, my goals, and my state of mind. So as we’re all spinning […]