Tuesday, March 11th, 2014

Fitness Websites We LOVE!

Need some new reading material?  Motivation?  A new fitness regimen?  Check out these fitness websites we just can’t get enough of! Tone It Up – toneitup.com If you’re a self-proclaimed Bravo junkie like I am, you’ve watched every episode of the new reality series Toned Up…more than once.  I’ll admit I was skeptical at first.  [...]

Tuesday, February 18th, 2014

Yogotta Try Yoga

by KC Whitsett We all know that exercise is great for your body, but yoga is a unique form of exercise that affects your body and mind in many ways that a simple cardio or strength session doesn’t. This ancient form of exercise is popular for its ability to squash stress, while at the same [...]

Monday, February 10th, 2014

Don’t Make the Gym Your New Year’s Resolution

by Lauren Keefer Not exactly the welcoming fitness support you’d expect for the new year, huh? Especially coming from a gym employee, nonetheless. However, as a Patron Service Assistant (or PSA, as we front-desk inhabitants tend to call ourselves) and a frequent gym-attendee, I find myself in a unique position to watch the ebb and [...]