Tuesday, March 11th, 2014

Fitness Websites We LOVE!

Need some new reading material?  Motivation?  A new fitness regimen?  Check out these fitness websites we just can’t get enough of! Tone It Up – toneitup.com If you’re a self-proclaimed Bravo junkie like I am, you’ve watched every episode of the new reality series Toned Up…more than once.  I’ll admit I was skeptical at first.  […]

Tuesday, September 17th, 2013

How to Find Your Fitness

by Sarah Prowitt As the school year starts, many of us have aspirations, both realistic and unrealistic. As students, we want to study longer, work harder and get only “good” grades. But when you look back at your time at William and Mary you will probably never start off a story worth telling with, “This […]

Wednesday, February 6th, 2013

New Year, New Outlook

by Becca Starr After having now duly attended two weeks of Fac/Staff yoga, I hereby proudly announce I can touch my toes. As many of my SPINNING buddies know, I am of the intrinsically non-stretchy variety. I am dense. I sink. I routinely attend early morning Boot Camps, I teach SPINNING. I do not and, […]