Sunday, March 15th, 2015

So what IS healthy eating?

When we start to look at ways to improve our health, we usually start with what we put in our bodies. The foods we decide to eat play a strong role in our risks for certain diseases as well as how we meet our daily physical, emotional and mental requirements. Food is essential for our […]

Monday, February 16th, 2015

New Year New You?

There’s something about January 1st of every year that makes me feel invincible. It’s as if unwrapping a brand new calendar convinces me that every old habit is gone, or that the possibilities for being a self-actualized human have never been more in my favor. And this year, this year, I’ll do everything I want […]

Friday, October 17th, 2014

TAP Takes to the Mountains

William and Mary’s Tribe Adventure Program took to the mountains this past Fall Break in a soaking wet, pony filled rock climbing journey. Not ones to be deterred by some mild downpours, our fearless climbers attacked the Grayson Highlands boulders in far western Virginia. When bucked off the rock by nature’s slippery resistance, they strapped […]