by Becca Starr After having now duly attended two weeks of Fac/Staff yoga, I hereby proudly announce I can touch my toes. As many of my SPINNING buddies know, I am of the intrinsically non-stretchy variety. I am dense. I sink. I routinely attend early morning Boot Camps, I teach SPINNING. I do not and, [...]
by Sarah Prowitt As I’m spinning along with the other ten participants in an afternoon spinning class at the Student Rec, my mind begins to wander. It’s a fault of mine, the unintended meditation. I think a lot about my happiness, my health, my goals, and my state of mind. So as we’re all spinning [...]
by Janice You’re decked out in your new, neon orange Nike Frees. You planned your pre-workout food to induce the perfect amount of energy, sans food baby in your belly. Swoosh after swoosh, you’re practically floating down the sidewalk. Life is good. You’re ready to take on the world, one pavement block at a time. [...]