Monday, December 3rd, 2012

Increasing Your Resistance

by Sarah Prowitt As I’m spinning along with the other ten participants in an afternoon spinning class at the Student Rec, my mind begins to wander. It’s a fault of mine, the unintended meditation. I think a lot about my happiness, my health, my goals, and my state of mind. So as we’re all spinning […]

Monday, October 15th, 2012

Listen to those Nagging Injuries

by Janice You’re decked out in your new, neon orange Nike Frees. You planned your pre-workout food to induce the perfect amount of energy, sans food baby in your belly. Swoosh after swoosh, you’re practically floating down the sidewalk. Life is good. You’re ready to take on the world, one pavement block at a time. […]

Tuesday, October 9th, 2012

The Fitness Myth

by Maren Hunsberger Until recently, being aware of my body and how it looks has been a constant source of anxiety for me. I’ve noticed the same preoccupation in my friends:  constantly worrying about how we look, how other people think we look, if we’re attractive. In high school our bodies changed and suddenly we […]