Monday, February 16th, 2015

New Year New You?

There’s something about January 1st of every year that makes me feel invincible. It’s as if unwrapping a brand new calendar convinces me that every old habit is gone, or that the possibilities for being a self-actualized human have never been more in my favor. And this year, this year, I’ll do everything I want […]

Monday, February 10th, 2014

Don’t Make the Gym Your New Year’s Resolution

by Lauren Keefer Not exactly the welcoming fitness support you’d expect for the new year, huh? Especially coming from a gym employee, nonetheless. However, as a Patron Service Assistant (or PSA, as we front-desk inhabitants tend to call ourselves) and a frequent gym-attendee, I find myself in a unique position to watch the ebb and […]

Thursday, January 19th, 2012

Setting Manageable Goals

“I’ve decided I’m going to work out more.” I can’t tell you how many times every new year I hear that resolution articulated to me by others. Working at the Rec Center, the Spring semester is our busiest season, bringing with it an increase in participants looking to achieve a wide variety of fitness goals […]