Tuesday, February 18th, 2014

Yogotta Try Yoga

by KC Whitsett We all know that exercise is great for your body, but yoga is a unique form of exercise that affects your body and mind in many ways that a simple cardio or strength session doesn’t. This ancient form of exercise is popular for its ability to squash stress, while at the same […]

Monday, February 3rd, 2014

Beat Snow Day Boredom

by KC Whitsett Were you planning on going to that 7:30am spin class…only to find out that school is cancelled and the Rec is closed? It’s always nice to have a day off, but sometimes it can be a bummer if you were planning on a workout. So what to do?? Even when the conditions […]

Tuesday, September 17th, 2013

How to Find Your Fitness

by Sarah Prowitt As the school year starts, many of us have aspirations, both realistic and unrealistic. As students, we want to study longer, work harder and get only “good” grades. But when you look back at your time at William and Mary you will probably never start off a story worth telling with, “This […]