Monday, February 3rd, 2014

Beat Snow Day Boredom

by KC Whitsett Were you planning on going to that 7:30am spin class…only to find out that school is cancelled and the Rec is closed? It’s always nice to have a day off, but sometimes it can be a bummer if you were planning on a workout. So what to do?? Even when the conditions […]

Tuesday, September 17th, 2013

How to Find Your Fitness

by Sarah Prowitt As the school year starts, many of us have aspirations, both realistic and unrealistic. As students, we want to study longer, work harder and get only “good” grades. But when you look back at your time at William and Mary you will probably never start off a story worth telling with, “This […]

Wednesday, February 6th, 2013

New Year, New Outlook

by Becca Starr After having now duly attended two weeks of Fac/Staff yoga, I hereby proudly announce I can touch my toes. As many of my SPINNING buddies know, I am of the intrinsically non-stretchy variety. I am dense. I sink. I routinely attend early morning Boot Camps, I teach SPINNING. I do not and, […]