Monday, February 10th, 2014

Don’t Make the Gym Your New Year’s Resolution

by Lauren Keefer Not exactly the welcoming fitness support you’d expect for the new year, huh? Especially coming from a gym employee, nonetheless. However, as a Patron Service Assistant (or PSA, as we front-desk inhabitants tend to call ourselves) and a frequent gym-attendee, I find myself in a unique position to watch the ebb and […]

Tuesday, September 17th, 2013

How to Find Your Fitness

by Sarah Prowitt As the school year starts, many of us have aspirations, both realistic and unrealistic. As students, we want to study longer, work harder and get only “good” grades. But when you look back at your time at William and Mary you will probably never start off a story worth telling with, “This […]

Wednesday, February 6th, 2013

New Year, New Outlook

by Becca Starr After having now duly attended two weeks of Fac/Staff yoga, I hereby proudly announce I can touch my toes. As many of my SPINNING buddies know, I am of the intrinsically non-stretchy variety. I am dense. I sink. I routinely attend early morning Boot Camps, I teach SPINNING. I do not and, […]