Tuesday, September 17th, 2013

How to Find Your Fitness

by Sarah Prowitt As the school year starts, many of us have aspirations, both realistic and unrealistic. As students, we want to study longer, work harder and get only “good” grades. But when you look back at your time at William and Mary you will probably never start off a story worth telling with, “This […]

Wednesday, February 6th, 2013

New Year, New Outlook

by Becca Starr After having now duly attended two weeks of Fac/Staff yoga, I hereby proudly announce I can touch my toes. As many of my SPINNING buddies know, I am of the intrinsically non-stretchy variety. I am dense. I sink. I routinely attend early morning Boot Camps, I teach SPINNING. I do not and, […]

Wednesday, January 23rd, 2013

The Winter Blues

by Maren Hunsberger So winter can be a little rough. I love the holidays, winter break, and cozy snow weather just as much as the next girl, but the 30-degree weather we’ve been having lately has been difficult to bear.  Where are the 70-degree temperatures we had before break?  Winter seriously affects my groove.  With […]