Tuesday, October 30th, 2012

Running Isn’t for Everyone

by Becca Starr I’ve heard talk of this thing called a runner’s high. I think I convinced myself I reached it once but, looking back, I think I was walking. My memories of running are painful ones and remind me that, at one point, I was both in middle school and playing softball. Swallowed one […]

Thursday, January 19th, 2012

Setting Manageable Goals

“I’ve decided I’m going to work out more.” I can’t tell you how many times every new year I hear that resolution articulated to me by others. Working at the Rec Center, the Spring semester is our busiest season, bringing with it an increase in participants looking to achieve a wide variety of fitness goals […]