by KC Whitsett We all know that exercise is great for your body, but yoga is a unique form of exercise that affects your body and mind in many ways that a simple cardio or strength session doesn’t. This ancient form of exercise is popular for its ability to squash stress, while at the same […]
by Lauren Keefer Not exactly the welcoming fitness support you’d expect for the new year, huh? Especially coming from a gym employee, nonetheless. However, as a Patron Service Assistant (or PSA, as we front-desk inhabitants tend to call ourselves) and a frequent gym-attendee, I find myself in a unique position to watch the ebb and […]
by Sarah Prowitt As the school year starts, many of us have aspirations, both realistic and unrealistic. As students, we want to study longer, work harder and get only “good” grades. But when you look back at your time at William and Mary you will probably never start off a story worth telling with, “This […]