Tuesday, October 30th, 2012

Running Isn’t for Everyone

by Becca Starr I’ve heard talk of this thing called a runner’s high. I think I convinced myself I reached it once but, looking back, I think I was walking. My memories of running are painful ones and remind me that, at one point, I was both in middle school and playing softball. Swallowed one […]

Tuesday, October 9th, 2012

The Fitness Myth

by Maren Hunsberger Until recently, being aware of my body and how it looks has been a constant source of anxiety for me. I’ve noticed the same preoccupation in my friends:  constantly worrying about how we look, how other people think we look, if we’re attractive. In high school our bodies changed and suddenly we […]

Monday, September 3rd, 2012

Yoga Roughly Translated Means…

by Sarah Prowitt Yoga roughly translated means “yoke” or the “union” between body and mind. When I started practicing four years ago, I had no concept of how transformative this five thousand year old practice would be in my life. Yoga is more than an activity, it is a practice — one doesn’t achieve yoga […]